Eating right all day while working can be challenging. Packing your lunch will let you control precisely what you’re consuming and remain on your nutritional goals. Here are some low carb brown bag lunch ideas or low-calorie brown bag lunches that taste awesome but are simple to prepare.
Turkey Lettuce Wraps
The most accessible low-carb lunch ideas are the Turkey Lettuce Wrap for a brown bag starter. Lay large lettuce leaves, fill them with sliced turkey breast and creamy avocado slices, and sprinkle salt and pepper; roll tightly and hold in place with a toothpick. This low carb, low calorie brown bag lunch will also whirl up in minutes and is excellent for busy workdays.
Greek Salad with Grilled Chicken
If you have plans for healthy, low carb brown bag lunches, picture a Greek salad topped with grilled chicken. Ingredients in the salad that can be refreshing and full of flavor need to get one through a busy day at the office. Mix diced cucumbers, cherry tomatoes, red onions, olives, and feta cheese in a bowl. Place a grilled chicken breast on top, finishing with light vinaigrette dressing.
This new veggie blend with lean protein creates a complete lunch with fewer calories and fewer carbs.
Cauliflower Rice Sushi Rolls
Sushi lovers do not have to give up their favorite dish when scouting for low calorie brown bag lunch recipes. Replace white rice with cauliflower rice, and then it becomes possible to have very low carbohydrate and low-calorie sushi rolls.
Add extra filling with smoked salmon, avocado, and cucumber. Finally, top it off with a dash of soy sauce, and you will be sufficiently complete for lunch on a low-carb diet.
Stuffed Egg Salad Bell Peppers
These stuffed bell peppers with egg salad are especially handy when lunchtime pinch hits. Mix your basic hard-boiled eggs with Greek yogurt, mustard, and seasonings—voilà, created without a fuss- a work of egg salad. Scoop your egg salad into halved bell peppers for a no-fuss, low-carb brown-bag lunch idea full of flavor instead of serving it on bread.
Zucchini Noodles with Pesto
Zucchini noodles, a.k.a. “zoodles”, really turn out pretty good as a low-carb substitute for the real thing and work great in a brown-bag lunch. Mix with some homemade pesto sauce for flavor. Sprinkle with grilled chicken or shrimp if you need more protein. It thus tastes full but has very few carbs, making for quite a nice lunch.
Quinoa and Black Bean Salad
A quinoa and black bean salad will help you in a low-cholesterol brown bag lunch. Generally, quinoa is a low-cholesterol grain comprising a high protein content. Cook quinoa and mix it with black beans, corn, diced bell peppers, and lime vinaigrette for an added whole and very healthy salad. This salad will be healthy for your brown bag lunch.
Oven-roasted chicken, roasted vegetables
Bake chicken with roasted vegetables to make the lunch fuller. Season chicken breast with herbs you like, then bake until it becomes soft. Mix it with roasted vegetables like broccoli, carrots, or zucchini. The meal is full of protein and fiber but low in carbohydrates and calories, making a balanced meal for all trying to be healthy at work.
